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Tips to tread the path of sobriety after rehab

Tips to tread the path of sobriety after rehab

02-13 | CDAH Team

Addiction is a chronic disease similar to other chronic medical conditions like diabetes, asthma and high blood pressure. The National Institute on Drug Abuse (NIDA) defines addiction as a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use habit, despite knowing its harmful consequences. It is considered a brain disease because drugs can rewire the brain and change its structure and functioning.

For those who resolve to take the journey to sobriety, the completion of a rehabilitation program can be considered a major milestone. It is a worthy cause for celebration, yet staying off drugs is a lifelong process. Such individuals must keep in mind that relapse is a common part of addiction treatment. A relapse can change an individual’s attitude towards recovery and can aggravate the addiction. It can be demotivating, can cause depression, and lower self-esteem. But one must remember that relapse does not mean failure, it is one of the many steps towards a healthy life. Maintaining a sober life is possible and the tips given below can actually make sobriety a reality:

  • Recovery plan: Most inpatient rehabilitation facilities usually spell out the methods of treatment and the duration of the medical care. In such a scenario, successful recovery of the patient is quite low, according to reports. To make patients adhere to the treatment plan, more individualized attention should be given, including additional support from healthcare providers from the patient’s locality. The list of 12-step meetings and additional recovery material can help complete the rehabilitation process.
  • Evaluating living conditions: When patients come home from a drug rehab, they return to an environment that is not different from what is was before. The only thing that probably changed was their outlook towards their addiction. This might also be accompanied by a stark realization of how easily they can succumb to their addiction if they are not careful. One should, as a result, move away from triggers that can accentuate cravings and thus avoiding a relapse. He or she can always take help from their near and dear ones to maintain a healthy environment devoid of any addictive substance.
  • Finding sober friends: A recovering patient can benefit by moving away from fellow drug abusing circles and by mingling with a new set of friends with different lifestyles who can be there to provide a helping hand when the patient starts to stumble.
  • Finding support groups: One may not even have to look too far. There are many that are willing to help and provide a shoulder to cry on or listen to the woes of a recovering patient. Support groups can be found within family, friend groups or workplace.
  • Making a schedule: Most rehabs help their patients stick to a schedule that starts from the moment they wake up till they go to bed. If implemented, the schedule can have a stabilizing impact on the patients’ life.
  • Exercise: The physical benefits of exercise are numerous. Many studies also stress on the mental benefits of exercising that help release endorphins. This can help combat the effects of abuse.
  • Volunteer: Most people who want to put a stop to their addiction may find themselves lost on how to proceed ahead. Individuals who have successfully achieved sobriety are the ones who understand the struggles of a recovering patient and the role that a community can play in recovery. Such people often volunteer to help in cementing the conviction towards sobriety.

Scope of recovery

If you or a loved one is struggling with addiction, contact the Colorado Drug Addiction Help to know about the best addiction treatment centers in Colorado. Call at our 24/7 helpline number 866-218-7546 or chat online with our representatives for further information on addiction treatment in Colorado.


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